PREPARE YOURSELF TO LEARN THE PRINCIPLES OF PROTECTION WITH THIS THOROUGH OVERVIEW, WHICH USES VALUABLE SKILLS FOR YOU TO EXPLORE

Prepare Yourself To Learn The Principles Of Protection With This Thorough Overview, Which Uses Valuable Skills For You To Explore

Post By-Le NoerMaster self-defense essentials by initially understanding your environments and trusting your impulses. Exercise spoken de-escalation and establishing limits. Understand individual space and essential techniques like straight strikes and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Task self-con

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